Hi, I'm Sarah
With over ten years of experience in the mental health field, I focus on supporting clients processing trauma, anger, perfectionism and ADHD, and navigating sexuality and sex life with an LGBTQ+ friendly approach. My journey began by working with refugees abroad, which led me to research treatment development for survivors of sexual trauma. I have a broad range of experience working with diverse demographics and therapeutic approaches. Creating a safe and nurturing atmosphere is my priority, where open expression and transformative learning thrive. Together, we will tailor our therapeutic approach to empower you on your journey towards positive change.
Covered by insurance
Covered by most providers. Do a simple check that your provider covers 'Psychotherapists' registered
in Ontario, Canada.
Experienced
I have a Masters in Psychology. I am a member of the College of Registered Psychotherapists and have worked in mental health for 10+ years.
Available in your region
Service available to residents of the following provinces: Ontario, BC, Manitoba, Newfoundland & Labrador, Saskatchewan, Territories & Nunavut.
Evening availability
I work with clients across various time zones and locations. My services are available between
6:40pm - 11 pm EST.
Personalized
Personalized to your needs and individual preferences, I integrate a wide variety of frameworks and modalities to fit your unique journey..
Holistic
Recognizes the connection of mind, body, and spirit., Considers psychological, physical, social, cultural, and personal aspects of wellbeing.
Empower
Growth
Services
As a trusted Psychotherapist with more than 10 years of experience in the mental health field, I am here to guide you on your unique path to emotional well-being. I value the wisdom gained though working with a range of therapeutic areas and have listed my primary focuses here. I am committed to guiding you on your journey with compassion, empathy, and a wealth of therapeutic expertise, I will ensure that your voice is heard, your experiences are understood, and your personal growth is nurtured.
My areas of focus include:
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Trauma
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Anger & Emotional Regulation
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Emotional Facilitation
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2SLGBTQIA+
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ADHD
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Anxiety & Stress
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Sex & Sexuality
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Relationships
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Self-Esteem
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Personality
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Depression, Mood, & Grief
Approach
Guided Meditation
Whether revisiting memories, tapping into internal resources, or regulating emotions, this modality is useful for connecting neural pathways, facilitating the release of blocks, and fostering personal growth and healing.
Psychodynamics
Explores unconscious and maladaptive coping patterns gone awry, uncovering distortions and defence mechanisms. Through analysis, this fosters self-awareness and facilitates transformative insights for change.
Parts Work
Views the self as a complex entity with multitudes, organized into unique patterns of thoughts, feelings, beliefs, behaviors and motivations. It aims to build collaboration within your "inner team" to foster well-being.
Drawing from a diverse toolkit of evidence-based modalities and my extensive clinical expertise, I craft a customized treatment plan that is specifically designed to address your individual needs and goals. Whether it involves incorporating cognitive-behavioral techniques, somatic approaches, mindfulness, or a combination of modalities, I strive to create a therapeutic experience that resonates with you. The methods listed below are intended to give an idea of what our sessions might involve, but the plan and approach will vary depending on your unique situation and preferences.
Other approaches include: Attachment-based, Humanitarian, Positive Psychology, Cognitive Behavioural (CBT), Dialectical Behavior (DBT), Emotionally Focused, Somatic, Schema work, Gestalt principles, Transpersonal, Vajrayana Tantra, Ashtanga Yoga, EMDR training in process.
Why my clients love online therapy
Honours restorative time
Respects and values the need for preparation and rejuvenation before & after. Cut out public transition.
From where you're comfortable
Convenience and ease. Join from the the comfort of wherever you choose.
Therapy that moves with you
Designed for flexibility to seamlessly adapt to your lifestyle, wherever you happen to be: on the go, traveling, moving....
Saves valuable time & money
Eliminate the need for travel and save precious time and resources by joining online.
Enhanced discretion
Confidentiality and privacy, ensuring your personal journey remains discreet.
Control of your experience
Control what I see and hear and when, take pause when you need. Be in the driver's seat of your healing process.
As well as providing online therapy, I see the majority of my clients in the evenings. They find that evening sessions allow them to join after work, avoid distractions, work around personal commitments, enhance evening relaxation, and reflect on the session at a time when their day's activities have finished.
Therapy should feel approachable.
Here’s how we’ll work together.
STEP 1
Reach out to schedule in a free 20 minute online consultation by filling in the form below. During the consultation I can answer any questions you have and will ask for a little more information about you.
STEP 2
Join me weekly, fortnightly or monthly for sessions where we will work toward achieving your individual goals. Together, we’ll design a personalized plan suited your unique needs and preferences.
STEP 3
The skills and insights you learn in our sessions aim to help you feel more capable and confident as you navigate life on your journey to healing and growth.
Ready to get started?
Reach out to book a time so I can learn more about you and you can ask me any questions you have.
